klinik | South OC Baseball- Big West

klinik

YOU MUST REGISTER TO ATTEND!

YOUR 1ST WEEK IS COMPLETELY FREE, BUT YOU STILL NEED TO REGISTER

Tony Hardridge | Director of KLINIK

For over fourty years Tony has been involved in athletics and competitive weight lifting.

Tony won six nationals and has taken first and a second in two World Championships. Along with his education from Chapman University and Masters from the University of Pennsylvania CA Tony can guide and establish a successful program design for each individual athlete.

Certifications
  • NASM CPT and PES
  • APEX Nutrition & CPR

ADDITIONAL TRAINERS:

Marquis Law- Speed & Agility Specialist, Ex-Professional Football Player (Wide Receiver)
Stefan Sabol- Specialized Clinics, Ex-Professional Baseball Player (Catcher)

D1 UNIVERSITY BY KLINIK

101 Baseball Fundamentals:

For players that still need to learn the fundamentals of the game of baseball, this is a great class to get involved with. We'll teach basic fundamentals from throwing, to fielding, to hitting, to catching.  As they progress and develop, so will the training in this class.

You DO NOT need to be a member of our organization to attend this class- or any of our KLINIK classes.

201 Developing the Core:

Because core and balance is so important, We have given it special attention.  The stabilization of core and the strong ability to balance when needed has a huge impact on performance.  We will develop an athletes ability to gain greater control of their body for highest probability of success in their respective sport.

301 Speed and Agility:

We have a learning progression when it comes to speed and agility- Walk, Job, Skip & Run.  Learning agility and increasing speed is a step by step process.  Focusing on dorsiflexing, toes toward shin and on ground contact are some of things that all athletes will learn at this level. Foot quickness and reaction time will also be developed at this time.

401 Explosiveness & Strength:

We will continue to have athletes increase their performance with developing better acceleration and high action velocities.  Simply put, I will increase their ability to hold onto maximal or near maximal throughout any given task.

501 Power:

A stronger athlete is always a better one.  We will not only get stronger but learn how to do so without injury.  All exercises are sports specific to the needs of the athlete.

All athletes must test up to each part of program so we can accomplish our goals without injury.

Costs & What You Get

This is a unique opportunity for players to gain access to a semi-private advanced training atmosphere for a fraction of what if would cost if you were to hire an individual trainer.

All participants have the option to participate in up to 2 training sessions per week and an average of 8 per month. They will be given goals they need to "test out of" in order to move up to the next level of advanced training.

For our members, the total cost of $100.00 per month, works out to be on average $12.50 per session if you take advantage of attending 2 times per week.

Your first Week is completely FREE to try out!

Cost: $100.00 per month (month-to-month, pay as you go)
  • semi-private training 2x per week
  • Train at the Big West Training Facility in San Juan Capistrano
  • Open to the Public- Invite your Friends & Family!

YOU MUST REGISTER TO ATTEND!

YOUR 1ST WEEK IS COMPLETELY FREE, BUT YOU STILL NEED TO REGISTER

 img_2953 klinik img_2959  img_2955

OPEN TO THE PUBLIC- This is a speciality advanced training clinic held twice weekly.
DAYS: Wednesdays & Thursdays STARTING NOV 1ST, 2017
Time: from 7:00 PM- 8:00 PM
LOCATION: Big West Training Center- 32409 Calle Perfecto, San Juan Capistrano, CA 92675
TYPES of CLINICS:
  • Speed & Agility, Power- improve your footwork & get quicker & Stronger in your game
  • Catchers- Catching clinics held by ex-professional catchers
  • Infield & Outfield clinics- improve hand eye, work on drills, & get better on defense
  • COST: $100 per month, semi private training 2 sessions weekly

YOU MUST REGISTER TO ATTEND!

YOUR 1ST WEEK IS COMPLETELY FREE, BUT YOU STILL NEED TO REGISTER

Copyright 2016 South Orange County Travel Baseball- Big West | South Orange County Travel Baseball Club offers competitive travel baseball academy programs serving all of Orange County including Tustin, Newport Beach, Newport Coast, Irvine, Lake Forest, Mission Viejo, Laguna Woods, Laguna Hills, Laguna Beach, Laguna Niguel, Aliso Viejo, Ladera Ranch, Rancho Santa Margarita, Foothill Ranch, Mission Viejo, San Juan Capistrano, Capistrano Beach, San Clemente, Camp Pendelton, Oceanside, Dana Point, & Monarch Beach. Our team practices in South Orange County and plays travel baseball tournaments all over Orange County, Riverside, & San Diego Counties.